The Framework for a Guilt Free Christmas!

Christmas can be an overwhelming time for many. With more social events, more food and drink, people can feel like they are being pulled in all different directions and may find themselves acting not in line with their true selves or goals.

In this workshop, we look to try and strike balance between festivities and still having some consistency in your lifestyle, avoiding the ‘All or Nothing’ approach. Click the thumbnail or here to download!