WINTER IS COMING - TOP TIPS TO KEEP CONSISTENCY IN THE COLDER MONTHS OF THE YEAR!

In this webinar, we discuss being aware of ‘the Behavioural Shift’ and a change in habits afetr a holiday or the summer.

We talk about

  • How to Build Consistency in the Winter Months without relying solely on ‘motivation’.

  • When to be aware that you’re making excuses vs finding solutions

  • When you’re being reactive vs pro-active!

  • Much more! Click the thumbail or here to download the slides!

Previous
Previous

Things I Wish I knew when I Started my Fitness Journey

Next
Next

Bulletproof your Sleep Schedule - Tips to Improve your Sleep Quality & Understanding Sleep Optimisation!