HOW TO STAY FULLER FOR LONGER IN A CALORIE DEFICIT IN ORDER TO MAKE FAT LOSS MORE SUSTAINABLE

Following on from the previous webinar from last week (see above)

Once you have established how to be in a Calorie Deficit for Fat Loss and what your Maintenaince Calories are; you can use this workshop to help you stay in a Sustainable and somewhat Enjoyable Deficit, so that long term Fat Loss is achievable.

Of course, at points, Fat Loss will become difficult and harder, but in this workshop, we cover some tips and tricks with how to make the process as sustainable as possible, for as long as possible. Click here to download the workshop, or the thumbnail (left).