An Encyclopedia of the Different Types of Sets, Reps & Intensifiers to Ensure Maximum Progress within the Gym

Within our programme and within 1-2-1 sessions with clients, JRFITNESS use a wide variety of different types of what we call ‘Intensifiers’ in order to maximise your progress and muild strength and muscle within the gym.

Things like Dropsets, Cluster Sets, Super Sets, Pyramid Sets etc.

There is a lot to remember and it’s completely okay to get a bit confused with it all. That’s why we’ve put together an Guide to all the Different Types of sets and reps and intensifiers - with examples so you can get used to them, learn why they are beneficial and even execute them in your own time within the gym. Click here or the thumbnail to access.