BUILDING GOOD HABITS AND HOW TO BREAK BAD HABITS

Of course, Building Strong, Positive Habits takes time and breaking bad habits is a long process, but here we offer you some tips on how to implement positive habits and how to go about breaking bad ones. Here at JRFITNESS, we are all about making positive changes to impact the rest of your life. So we have given you the framework on how to take control of your habits; by building positive ones and breaking and ones. We also discuss:

• The behaviour behind Habits

• The Habit Loop and the Science behind it

• How are Habits Formed?

• The Habits’ Checklist

• Discussing Strategies to Build Good Habits! Click left on the picture or here to download the workshop!