BUILDING DISCIPLINE AND BULLETPROOF HABITS:

In this webinar, Guest Speaker Georgie Cooper, AKA, GeorgieFit - a self made, highly successful Business Coach and PCA Pro Figure Bodybuilding Champion takes us through her best tips and pieces of advice for staying disciplined and building habits that are sustainable and can last a lifetime! Have a listen through and take notes! She of course, draws her own experiences and we have a client Q and A at the end to round off the talk too! Click right on the thumbnail to download the slides or click here to download the slides!

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WEIGHT LOSS V FAT LOSS

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ORGANISING YOUR WEEKLY SHOP, PLANNING YOUR MEALS/ MEAL PREP