Nutritional Adherence - Helping Create a Better Relationship with Food

Written By Jennifer Randall

In this workshop we discuss

  • Why some clients struggle with nutritional adherence

  • Ways to combat this

  • The pros and cons of calorie calculators

  • Pros and cons of tracking foods

  • Why you shouldn’t feel embarrassed about underreporting calories

  • How your environment can impact your nutrition

  • Pros and Cons of Calorie Tracking Apps, Calorie Calculators and Other Alternative Ways to Keep on Track

  • Taking you through different options with tracking your food, staying accountable and how to actually adhere to lifestyle change / diet! The pros and cons of calorie tracking/calorie tracking apps. Click here to download!

Jennifer Randall
Previous

The Meal Prepping Workshop
Next

THE PROTEIN PLANNER