EVERYTHING YOU NEED TO KNOW ABOUT PROTEIN:

Protein is very important when it comes to your fitness journey! Whether you are looking to gain muscle, change body composition or simply lose fat, protein will underpin all of those principles. Protein helps you:

• Recover faster from sessions

• Is a molecule that is tough to digest; meaning people are fuller for longer after eating more protein.

• Is very ‘nutrient dense’ meaning it fills us up - but for LESS calories

• Improves functioning of joints and bones And so much more.

So use these workshops as a way to learn about protein, why it’s so important, how to structure protein within your day to make sure you’re eating enough of it and some high protein based snack ideas to give you inspiration and keep you full!

To learn ‘ALL ABOUT PROTEIN’ and why us Coaches bang on about it so much - click here to download your Protein encyclopedia!

Need some high protein snack idea inspiration? Feel like you eat the same snacks all the time? Use this cheat sheet to help!

Have we set you a protein target and you’re not sure how to hit it? Download these PDFs to take you through how to maximise your protein intake throughout the day!