UNDERSTANDING ENERGY BALANCE - HOW OUR BODY BURNS ENERGY
Make it stand out
Did you know our bodies burn energy / calories in 4 different ways?
We burn calories constantly - when we are sleeping, breathing, to deliver blood to our organs
There are principals we can apply to increase our total energy we use daily (T.D.E.E) by increasing our N.E.A.T, exercising more and increasing muscle mass which will mean our BMR is higher overall and being in a calorie deficit will be easier maintained.
Find out more about this by clicking here to download our workshop!