WHAT IS A CALORIE DEFICIT?
You probably have heard the term ‘Calorie deficit’ be thrown around instagram or heard Personal Trainer bang on about it, but do you actually understand what it is? We all know to achieve fat loss you need to be in a calorie deficit.
But do you know how to be in one?
How many calories you need daily to be in a deficit?
Use these handy PDFs to help you achieve fat loss and click the link underneath to direct you to a free Calorie Calculator that will help you calculate how many calories you currently need to maintain/lose weight.
Click here to download the PDF!