ON THE GO CHEAT SHEET

Your official ON THE GO CHEAT SHEET GUIDE to navigating on the go eating

The lowest calorie combinations and swaps at your fav conveneince places; Costa Coffee, Starbucks, Pret, Caffe Nero, Tesco Meal Deals, Subway, Greggs

Not just that but our best tips on how to opt for more nutrient dense options that are lower calorie but that allow you to stay fuller and more satisfied for longer, whilst not giving up those foods that you enjoy, but just making more informed and better choices when doing so!

And how do you make better choices? With data of course!

We have laid out in extensive detail, a contents page - so you don't have to read through everything - but can skip to the relevant slides you need (i.e say you know you're going out for a costa) and you can plan ahead in advance to fit your grab n go eating around your day!

For Part 1, please click here

PLEASE NOTE: I reached the page limit on canva so there’s 2 parts to this workshop, for Part 2 - please click here