ALL THINGS PROTEINS, CARBS & FATS

In this webinar, we re visit previously covered topics but all infused together.

We talk through:

• The 3 main macronutrient food groups; Proteins, Fats and Carbs

• What ratios to split these into across your day to fuel your day; i.e which percent carbs, how much fats etc?

• Breaking down sub categories of Fats, Carbs and Proteins

• How to factor these food groups into your guideline eating

• Click here to download!