The Rise of the Underfuelled Athlete - Ensuring we Fuel Correctly for Performance Based Goals

In the last decade or so, there has been an upsurge in more and more people signing up for marathons, hyroxes, endurance based events. But often, particularly women, still are afraid to eat enough calories or carbs, in case they ‘put on weight’ or for fear or ‘eating too much’. This webinar aims to bridge that gap and actually educate you on how to fuel properly for performance. Eating for performance might not be the most ‘healthies’ or ‘nutrionally’ typical requirements for fat loss, but that is okay - if we have specific strength or performance based goals, fat loss and weight loss may need to be on the back burner. Click here to delve into the slides, or click the thumbnail (left)