BEYOND THE BARBELL PODCASTS

Welcome to my podcast which I co-run with another amazing coach, Lucy Irwin! We met at a business conference event, really connected and share a lot of the same values with regards to coaching. In these podcasts we discuss a lot of ‘Frequently Asked Questions’ we get from clients - encompassing fat loss, nutrition, resistance training, alcohol, menopause, periods - a ‘no bullshit’ female focused podcast. Check out our episodes, grab a cuppa and have a listen!

Episode 1: WHO ARE LUCY AND UJEN? Diving straight in with an introduction into both of us, our businesses, and what drove us to do what we do. You are NOT going to want to miss out on the first episode of this female led podcast series. Beyond The Barbell is all about remale fitiness: going beyond the surface layer of the industry; and deep into the emotonal rollercoaster of a journey that is fitness! Like and subscribe for weekly episodes! Handles: @lucyirwinpt @lift_the_ barbellcoaching

Episode 2 - Calories, cardio, and creating sustainable habits! Welcome to episode two of 'Beyond the Barbel" where we're talking about the -BEST ~ exercises for fat loss, cardio vs, weights, how to lose fat around your tummy, and what the benefit of protein is in a fat loss phase! P.s. check out Jen's Swap not stop' alcohol edition for summer! f @lucyirwinpt @lift the_barbellcoaching

Episode 3 - Worries Around Weight Training From mum guilt to confidence issues..we are running through the most common barriers that women have around weight training and our top tips to overcome them! Grab your FREE virtual gym induction here! malchi.mp/lucyinwin/ virual-gym induction

CLIENT MARCH MENTAL HEALTH AWARENESS MONTH PODCASTS 2022!

Still to this day, one of my proudest achievements. In March 2022, a few of my long time clients, who’ve also become very good friends let me do the honour of inviting them onto a podcast to talk about their own mental health journey, and how fitness, sef improvement and JRFITNESS has helped them change their mindset and improve their outlook on life and mental health (even in just a small way…)

Have a little listen to their stories (as well as mine) to learn a little more about me and the community we have here!