Welcome to the JRFITNESS Recipe Hub!
Welcome to the JRFITNESS Client Recipe Hub!
Over 400+ recipes at your finger tips!
Easy to make, family friendly, colourful, high volume, high protein, low calorie recipes, with various themes; Fakeaway Edition, Air Fryer, Slow Cooker Edition, Festive Editions, Bumper Summer Editions etc
Have a scroll through to help give you some inspo with easy Meal Ideas or to help you build your own shopping lists & meal plans!
High Protein Breakfast Ideas
Breakfasts tend to be a meal people either skip entirely or run out of ideas with.
My biggest piece of advice when it comes to breakfasts is to stop trying to reinvent the wheel!
Sometimes, we don’t need to completely change the overall foundation of the meal (the omelette, the eggs, the porridge for example…), but rather the ingredients, the way it’s cooked, the toppings etc - for example porridge with apple and cinammon is a great high protein and high volume filling way to start the day! When you get bored of that eventually, you can change the ingredients - porridge with yoghurt and granola - completely different consistency, taste and texture.
Use some of these ideas and once you’re tired of them, simply switch up a few ingredients, change what fruit you are adding, which toppings, etc - rather than the foundation of the meal entirely!
Check out these recipes by clicking the thumbnail or here to access these 15 Colourful, High Protein Breakfast Ideas - use as inspiration, but feel free to add your own spin to them too!
High Protein Evening Meal Ideas:
Here are some colourful, high protein meals which are great for those looking to build lean muscle and also great for fat loss.
Calories can be altered depending on your goals and needs. If you are ‘bulking’ and building lean muscle, you may wish to increase the portion size/ density.
If you are looking for fat loss, decrease/ keep the same.
Click the link here or the thumbnail to access the 15 new recipes, ranging from air fryer and slow cooker recipes, to fakeaways for all the family!
Summer 2024 Recipe Hub
30 recipes in this edition of the recipe hub!
Veggie friendly recipes!
Family Friendly recipes! High Protein, High Volume, Low Calorie Options!
Breakfasts, Lunches, Evening Meals & Light Desserts and Puddings! Click on the thumbnail or here to download!
JAN/FEB RECIPE HUB 2024- AIR FRYER/ SLOW COOKER EDITION!
Here are January/ Februarys new recipes!
A few of you have requested some Air Fryer/ Slow Cooker recipes
So here are 16 high protein, low calorie, Creative Family Friendly recipes you can enjoy!
Efficient Air Fryer Recipes you can quickly rustle up in less than 20 Mins - perfect for a mid week meal if you're in a rush!
Plenty of Slow Cooker recipes you can leave to cook all day - perfect winter warmers to fuel you and give you warmth after a long day!
Some of these recipes as seen on Tik Tok, BBC Good Food, Taste!
Look forward to seeing your efforts putting these together! Click here to download! Or click the thumbnail!
NOVEMBER RECIPE HUB
19 High Protein, high Fibre Recipes packed with nutrients and goodness!
Exciting recipes that aren’t just your typical ‘Chicken, Rice & Broccoli’
Foods you can eat with all the family
Meal prep/ batch cooking friendly
Click here to download or click the thumbnail!
AUGUST SPECIAL RECIPE HUB
August Recipe Hub
With a focus on Veggie Recipes, suitable for Vegans & Vegetarians
Click here to download! Or click on the image to download!
“COUNTDOWN TO SUMMER” BUMPER RECIPE HUB 2023 EDITION
It’s Spring, the nights are getting lighter, BBQ season is almost upon us!
It’s the time of year for Al Fresco Dining and BBQs in the garden!
Check out these BBQ themed recipes, keeping you on track whilst enjoying foods you love and enjoy
Click here to download or the image (left)
SPRING RECIPE HUB 2023
Make it stand out
SPRING RECIPE HUB
New high protein, low calorie recipes, suitable to eat with all the family!
Veggie and gluten free friendly recipes
High protein, high volume/ low calorie meals
6 Healthy Breakfasts, 6 lunches, 6 evening meals and 6 sweet treat and tasty GUILT FREE desserts
Give these a try this month!
Click here to download or click the image (left)
Festive Recipe Hub! Dec 2022!
BUMPER WINTER FESTIVE NUTRITION HUB
36 festive style recipes that are suitable for your fat loss goals, but still enjoyable, no restrictions within your diet and suitable for all the family
High protein, low fat
Macros and calories listed to make it easier for you track all ingredients if you so wish
All homemade healthier options made from scratch to help you stay on track this Christmas
Click here to download or click the image
BUMPER RECIPE HUB SUMMER EDITION!
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BUMPER HUB SUMMER EDITION
This month we’ve pushed the boat out!
36 recipes, all high protein, high volume, designed to be creative, but also easy to make for any level of cooking prowess!
Summer friendly
Recipes perfect for hot days, summer BBQs and entertaining in the garden!!
Complete with a breakdown of all the calories and macros to help you fit these into your total cals across the day
Give some of these a go, tag me or upload to the page your attempts!!
Click here to download or click the images to download!
April Recipe Hub 2022
12 New Tasty, hand selected recipes chosen by me for you guys to try if you're stuck for ideas to cook!
Family friendly, easy to make recipes, high in protein and low in fat, give these a go!
Click here to download - or click the image!
FAKEAWAY RECIPES - MARCH 2022
Instead of ordering in, why not make your own favourite takeaway? Fakeaway style! Saving yourself some money and calories in the process too…
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MARCH RECIPE HUB: FAKEAWAYS:
This month’s recipe hub focuses on healthier alternatives you can have compared to takeaways….
Did you know, the average takeaway curry from an Indian contains a whopping 1,225 calories
An average pizza from a takeaway contains a whopping 1,885 calories
For some people trying to lose fat, that is a lot of calories to go in one meal and still have food to eat over the course of the day
I’ve put together these recipes that encourage you to save your pennies, get creative and more than likely save yourself around half or even more than half of the calories and fat in the process
High protein focused “fakeaways” based on your favourite take away chains
Easy to make, cheap ingredients and no staring out your window or checking the just eat app every two minutes
Tastes just as good!!
Everything from curries, chow meins, pizzas, kebabs and popcorn chicken and more!!
Have a little browse, give these a go and share to the page / group chat
Click here to download or click the image to see more!
February Recipe Hub - 2022
ce.
.High fibre / high protein recipes
High volume / low calories
Not your plain and boring chicken, rice and broccoli
Vegetarian options available each month!
Kid/ family friendly for those with families! Eating should be something you sit down and do with your family, not sticking to “meal prep” and eating out of a Tupperware away from your family
The macros, calories, protein, fat and carb content listed, ingredients and cooking time also listed with easy to follow instructions
Give these a go, share them to the page or tag me!!
Don’t forget you can still use previous recipe hubs dating all the way back to June!!
Nutrition doesn’t need to be boring
Click here to download - or on the image!
New Year - New Recipes - January Recipe Hub - 2022
We are well underway into January now and though you might still have some Christmas chocolate knocking around, here are some more thoroughly researched, high protein, low fat recipes for you to try this month!
4 breakfasts
4 Lunches that are easy to prep for work
4 evening meals!
No faffing, easy to prep and make and cook from scratch with wholesome ingredients and easy to fit within your daily calorie requirements whatever your goals may be
Click here to download the recipes - or click the image to access!
Festive Recipe Hub - December 2021
Do you always find yourself eating the same things year after year at Christmas? Are you bored to tears of turkey sandwiches come New Year's Day? Are you tired of leftover turkey buffets.
Take a look at some of these recipes which explore various ways to spice up that pre and post festive period. Using your OG boys, turkey, beef and minced pies and also featuring a few festive drinks you can make from home too, these recipes breakdown the nutritional value of each recipe, the ingredients you'll need, quirky facts and how to make each dish!
Thoroughly well researched, these recipes have been hand picked by me, weighing up a variety of other options, offering wholesome, low calorie, low fat and high protein / high fibre ingredients compared to other content out there!
I would love for some of you to try these, tag me on instagram or even upload to the page here. Suitable for vegetarians, some recipes are gluten free and vary from challenging to taking 10 minutes to make. There is something for you all!
Merry Christmas!
Click here to download! Or click the image to access….