Weight Loss v Fat Loss

Despite what you might think, Weight Loss and Fat Loss are not the same. They are not ‘mutually exclusive’.

In this webinar, we talk through:

• The main differences between Fat Loss and Weight Loss, using real life client transformation examples

• What Body Re Composition is - and why we should focus on this over scale weight

• Why Scale Weight can fluctuate and is not the best tool to use to track data and your progression.

• Other ways of tracking your progress

• How the Fat Loss Process Works

• Shifting your Mindset away from Scale Weight and Focusing more on ‘NSVs’ (Non Scale Victories)

• Click the thumbnail opposite to watch the webinar in full!