Staying Disciplined & Navigating the Winter Months

Yes, it’s that Time of year. Bake off and I’m a Celeb and Strictly on the TV, it’s the run up to Christmas and we get up from work and it’s dark and we get home from work and it’s dark! It’s cold and wet outside, and the motivation to build good habits and better yourself is most likely going to take a ‘dip’ at points. At JRFITNESS, we understand this. We help you prepare for this inevitability, so you can navigate your way through.

In this recorded webinar, we discuss;

• Behavioural Drift and Calling yourself out if you feel your Standards Slipping

• Having Target Ranges when building habits

• How to re-embed habits about a pattern interruption and how to reset-refocus-realign.

• Multiple Tips on how To Stay Disciplined Throughout those Cold Months. Click right on the thumbnail to watch the video; or click the youtube link here:

• Our aim is to make sure that any dips in the road or any obstacles, we can nip in the bud without them escalating and your habits spiraling out of control and you fall onto the ‘fuck it’ wagon, with the ‘all or nothing’ mindset. We are uploading this webinar now (mid October) so that come December, January, February, whenever you may experience that winter blip, we can support you in the best possible way we can with these tools and resources to help you refocus, reset and realign and most of all, keep your standards!