MOVING AWAY FROM TRACKING & LOGGING FOOD & ADOPTING A MORE MINDFUL APPROACH TO YOUR NUTRITION

In this webinar, we cover:

Moving away from logging food, which if course is a great starting point for learning more about nutrition and having more information and data about your food. However, long term it is not sustainable and certainly isn’t flexible for things like date nights, social events, meals out etc.

In this webinar we talk through how you can move away from tracking food whilst still eating intuitively and staying ontrack in terms of your goals.