FAT LOSS FUNDAMENTALS
In this webinar, we cover:
How the toxic magazine, heroin chic and size zero culture has negatively impacted women’s views of their bodies and diet, alongside bad Science!
Why consistency over time is better than meticulous perfection each day!
How to essentially Reverse Dieting and eat more to lose weight longer term after years of yo-yo dieting!
How Metabolic Adaptation can make it harder to lose weight the more weight you lose
Why smaller women will find it harder to lose weight!
And much more! Click play below to watch!
In this webinar, we cover:
How the toxic magazine, heroin chic and size zero culture has negatively impacted women’s views of their bodies and diet, alongside bad Science!
Why consistency over time is better than meticulous perfection each day!
How to essentially Reverse Dieting and eat more to lose weight longer term after years of yo-yo dieting!
How Metabolic Adaptation can make it harder to lose weight the more weight you lose
Why smaller women will find it harder to lose weight!
And much more! Click play below to watch!