ALL ABOUT CALORIE DEFICITS; CALCULATING YOUR CALORIE MAINTENAINCE/ CALORIC NEEDS, CALORIE BANKING AND MUCH MORE

A lot of people know what a calorie deficit is…but they don’t actually know how to apply it to their own caloric needs or even how to work out their own calorie deficit.

In this webinar, we go into depth with

i) How to work out your calorie maintenaince

ii) Explore online reliable calorie calculators and formulas to help you estimate your expenditure and roughly calculate your deficit from there…

iii) We look at the ‘Trial & Error’ method for testing out your calorie maintenaince

iv) Different real life examples of how different people with different lifestyles, ages, previous training history/ exercise history will have different calorie needs

v) Examples of how to create your calorie deficits across your week with examples

vi) Looking at your calories weekly and how to ‘Bank calories’ to ensure you can still get results and lose fat while enjoying social events, meals out, flexibility with food within reaosn/ moderation etc

Click or the thumbnail to watch!