Staying on Track at the Weekend

Written By Jennifer Randall

The weekend makes up approximately 42.2% of your week, remember that!

Are you someone who is on it 100% Mon-Friday but come Friday night go ‘all out’ on the weekend, then spend all of your Sunday feeling guilty and sorry for yourself?

  • This workshop will help you create structure and balance even on the weekends

  • Will help you balance and ‘bank calories’ earlier in the week for your social event/ meal out on the weekend

  • How to address ‘guilt’ and do things you enjoy GUILT FREE

Jennifer Randall
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