ALL ABOUT COMPOUND MOVEMENTS WORKSHOP

In your plans, we refer to ‘Compound Exercises’ a lot.

These are the exercises that utilise the most energy and the most muscle groups and the exercises you should utilise.

In this workshop; we break down Compound exercises:

• The different types of Exercises (Compound, Isolation, Secondary)

• How to structure Compound movements in your plans

• The benefits of Compound movements

• Click here to download