The Complete Definitive Guide to Lean Bulking & Building Muscle

Building Muscle is a very individualised and complex process that requires a lot of understanding and also patience.

We have put together a highly thorough and informative guide to building Lean Muscle.

Complete with a contents page, we cover in depth (with evidence based research)

The Best Workout Split to Build Muscle?

Pros and Cons of Different Workout Splits

How to Build Lean Muscle

How the Muscle Buidling Process Works

How to Optimise your Nutrition to Build Lean Muscle, complete with example recipes and Meal Plans to help give you inspo!

Click here or the thumbnail, to download the complete E Book!