CONTROLLING & MANAGING YOUR FOOD CRAVINGS - TOOLS & TECHNIQUES TO SUPPORT AND TO COMBAT!

Written By Jennifer Randall

Whether Food Addiction actually truly exists

  • The many complex factors and behaviours/ emotional layers that are big factors when it comes to food cravings etc - looking into how each person’s mind works differently when dealing with or experiencing cravings etc

  • Normalising cravings and support/ tips on how to actually ‘get back on track’ if you do give in to a craving or lapse etc

  • Tools to support and techniques to help you ‘Combat Cravings’

  • Tips to reduce Food Cravings

  • Click HERE or the thumbnail to download the slides!

Jennifer Randall
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