CHALLENGING BAD BODY IMAGE AND TOOLS TO SUPPORT

Written By Jennifer Randall

In this webinar, we talk about:

  • What Body Image is, and where it comes from - typically trauma, childhood, evironment etc

  • The main 4 Components of Body Image

  • Tools to challenge your Body Image

  • Misplacing your ‘self worth’ and placing too much value on your body image; rather dialling down on having more intrinsic motivation & a more powerful WHY

  • Click the thumbnail or here to download the slides!

Jennifer Randall
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