Bulletproof your Sleep Schedule - Tips to Improve your Sleep Quality & Understanding Sleep Optimisation!

Written By Jennifer Randall

In this workshop, we go through Understanding how to Bulletproof your Sleep and the following:

  • Understanding about Anxiogenic and Anxiloytics Agents (these are substances or activies) that can bring about anxiety or reduce anxiety; and in return, impact sleep!

  • Understanding the different nervous systems and how they reduce or induce stress levels within the body (PNS / SNS)

  • Understanding how HRV can impact whether your body uses its SNS or PNS or if they are well balanced.

  • How neurotransmitters like Melatonin, Cortisol and Adeonsine can impact sleep

  • Understanding the Stages/ Cycles of Sleep and tips on how to improve your Sleep Quality!

  • Click here or the thumbnail to download slides!

Jennifer Randall
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