FITNESS MYTHS BUSTED PART 2

In this workshop, we discuss common Fitness Myths and provide you with the fact and actual research to guard you against misinformation that can be rife within the fitness industry.

In this workshop, we discuss common Fitness Myths, such as:

‘You need to Change up Exercises to shock the muscles’

‘You cannot lose fat and gain muscle at the same time…’

‘You need to exercise for hours in order to burn fat….’

‘Protein will be wasted if you consume more than 30g in one sitting’

‘Women lifting weights will make you bulky’

‘You MUST consume protein 30 mins post workout or your gains will be wasted…’

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