Different Energy Systems we Use and All About Heart Rate Zones

In this workshop, we will go through:

The different ways our body produces energy

Then with a focus on chemical energy, we will look at how we use the different energy systems (aerobic, glycolytic, anerobic) and the benefits they have to improve our overall health and fitness and performance!

We also talk about different Heart Rate Training Zones.

There’s a lot of talk these days about ‘Zone 2 Training’ and ‘Fat Burning Zones’ - but what does this actually mean?

We break down the different Heart Rate Zones, the Different Energy Systems they bias and which Heart Rate is likelihood the best for you to train in, depending on your goals/ training needs…. click here or the thumbnail to watch!