THE ULTIMATE GYM TRAINING INTENSITY CHECKLIST

Ever wondered if you are actually training with intensity in the gym? As near to failure as possible to get the most out of your sessions as possible?

Sure in our 1-2-1 sessions I will work you as hard as you possibly can, but likelihood is you won’t train with me forever. So how can you ensure that you continue to train with maximum intensity in your own gym sessions within the programme or in the future in your own sessions?

The checklist for clients to make sure they are actually training with intensity and near to failure:

Covering

DOMS

RPE scale

Progressive Overload

Time under Tension

Tempo

Different Types of Sets & much more!

Especially great webinar to watch if you are solely an online client who doesn’t have face to face sessions.

Learn about these session intensifier methods and how to apply them! Click here or the thumbnail to download!!