THE FAT LOSS FUNDAMENTALS (Copy) (Copy)
What does it take to achieve long term fat loss?
In this presentation we cover:
How the toxic magazine, heroin chic and size zero culture has negatively impacted women’s views of their bodies and diet, alongside bad Science!
Why consistency over time is better than meticulous perfection each day!
How to essentially Reverse Dieting and eat more to lose weight longer term after years of yo-yo dieting!
How Metabolic Adaptation can make it harder to lose weight the more weight you lose
Why smaller women will find it harder to lose weight!
And much more! Click here to download the slides or click the thumbnail!