THE DEFINITIVE GUIDE TO FAT LOSS - AND THE BEST TRACKING OPTIONS YOU CAN USE TO STAY ACCOUNTABLE WITH YOUR NUTRITION

In this webinar, we actually break down the Science behind fat loss.

  • Fat Loss isn’t a straightforward, or linear process.

  • We talk about adaptive metabolism and how it becomes harder to lose more weight, the more weight you lose.

  • We talk about Adaptive Thermogenesis - and how it can impact fat loss.

  • The problems with using myfitnesspal and other ways you can stay accountable with your nutrition and much more!

  • Click here to download! Or hit the thumbnail!

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Things I Wish I knew when I Started my Fitness Journey

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Different Energy Systems we Use and All About Heart Rate Zones