MOVING AWAY FROM TRACKING FOOD AND ADOPTING A MORE MINDFUL APPROACH

Tracking and Logging food is a great tool to use for many people, providing they have a positive relationship with food.

However, it is time consuming and quite laborious long term. Tracking gives us a lot of data and awareness as to what we are eating and how to structure our meals, macros and food etc.

But eventually, you may wish to have a more flexible approach and not log your food. So how can you move away from tracking whilst still losing fat or keeping in lone with your goals whatever they might be? Click here or the thumbnail to download the slides!