Our very Own Alcohol Cheat Sheet!

A majority of people love an alcoholic drink or a night out. Often social events are geared towards alcohol and balancing having a few drinks whilst still staying consistent within your health and fitness journey doesn’t always need to be complicated.

We have created a definitive ‘Alcohol Cheat Sheet’ Guide; compiling the lowest calorie Lagers, Ciders, Cocktails, Spirits - and signposting you to making better and more mindful choices; meaning you don’t use thousands and thousands of calories on the weekend but can still enjoy a balance in moderation and have a few drinks with no guilt or stigma!

Click here or the thumbnail to access!