WOMEN’S TED TALK: THE MENSTRUAL CYCLE

Written By Jennifer Randall

All about the Menstrual Cycle and how it can impact your performance, nutrition, stress levels, energy, mood, mindset and so much more!

  • How to structure your training and nutrition depending on where you are in your cycle

  • Considerations with your nutrition and training in relation to your menstrual cycle

  • Click here to download!

Jennifer Randall
Previous

CLIENT WORKSHOP - ALL ABOUT PROGRAMMING
Next

Our very Own Alcohol Cheat Sheet!