CLIENT WORKSHOP - ALL ABOUT PROGRAMMING
Download these slides here and get to grips with the nature of programming.
Maybe you have wondered why certain exercises appear in your plan? Or why certain exercises have to be in certain order? At JRFITNESS, we always try to educate you to the highest standard as possible, so that when you leave us, you have this knowledge to use to optimise your own sessions in the future and understand your body and exercise a whole lot more! In this workshop we cover:
Why/How we plan your workouts, the exercise order and why certain exercises are paired with other exercises/ focused on or prioritised.
How Programming Can Change Person to Person and based on their goals.
Four Main Principles of Programming
Balance or Bias?
And much more!! Click the video to watch!