FUELLING YOUR BODY FOR SPORT/ ATHLETIC PERFORMANCE

Any of you guys who play sports or maybe are training for a long distance event or even things like a hike, fuelling your body pre and post event is critically important. What we eat and how we fuel ourselves in the days/ even weeks leading up to a long distance endurance event is extremely important and is directly linked to improved performance levels.

These resources break down:

The importance of hydration, how you should hydrate, the use and benefits of electrolytes and caffeine to benefit performance

Meal ideas pre and post event

Protein and Carb intake pre and post event

Have a little read and hopefully you find this helpful

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