STAYING DISCIPLINED AND NAVIGATING THE WINTER MONTHS
Yes, it’s that Time of year. Bake off and I’m a Celeb and Strictly on the TV, it’s the run up to Christmas and we get up from work and it’s dark and we get home from work and it’s dark! It’s cold and wet outside, and the motivation to build good habits and better yourself is most likely going to take a ‘dip’ at points.
At JRFITNESS, we understand this. We help you prepare for this inevitability, so you can navigate your way through.
In this workshop we discuss;
Behavioural Drift and Calling yourself out if you feel your Standards Slipping
Having Target Ranges when building habits
How to re-embed habits about a pattern interruption and how to reset-refocus-realign.
Multiple Tips on how To Stay Disciplined Throughout those Cold Months. Click here to download or click the picture (left).