How to Perform a Seated Cable Row

A seated cable row is a great movement to build a thick mid back and to engage your lats, but it is often a movement in the gym that is performed incorrectly and without much mind to muscle connection!

Next time you perform this movement in the gym, use this video to go through technique, step by step, how to position your shoulders, where you elbows should be, things to avoid when doing the movement and what muscles you use to execute the movement.