High Protein Evening Meal Ideas:

Here are some colourful, high protein meals which are great for those looking to build lean muscle and also great for fat loss.

Calories can be altered depending on your goals and needs. If you are ‘bulking’ and building lean muscle, you may wish to increase the portion size/ density.

If you are looking for fat loss, decrease/ keep the same.

Click the link here or the thumbnail to access the 15 new recipes, ranging from air fryer and slow cooker recipes, to fakeaways for all the family!