STRATERGIES TO COMBAT FOOD CRAVINGS AND WAYS TO STAY ACCOUNTABLE WITH YOUR NUTRITION

In this webinar, we discuss the behaviour surrounding how we approach food, and the emotions layers that we associate with food. We discuss how to deal with, address and become aware of this behaviour and give you methods to use to try and actively change and challenge your behaviour and challenge your relationship with food.

We also discuss:

• Various ways we can stay accountable with food, tracking apps, logging food, calorie calculators, the pros and cons

• Another more intuitive methods we can use to stay accountable with our food choices

• The behaviours surrounding food and our habits/ cravings surrounding food

• Client nutrition clinic and Q & A

• Click here to watch!