All About Volume & Food

In this webinar; we discuss volume and density in relation to nutrition. How yes, you can eat more food (overall volume/mass/net weight) but actually consume less calories.

• 100g broccoli vs 100g chocolate is the same amount - but they will vary drastically in calories.

• 100 Calories of chocolate and 100 calories of broccoli will look very different.

• We talk through the 3 different types of nutrient profiles of food; not carbs, protein or fats - I am talking Nutrient Sparse; Calorie Dense, Calorie Sparse Calorie, Nutrient Sparse etc - and which of these combinations you should be prioritising to elicit Fat Loss or achieve your Goals. Click the picture to watch the webinar! Or click here!