Planning the Festive Season & Beyond

Navigating the festive season can be quite an overwhelming experience. There’s loads of social events, more food than usual, maybe you’r not sure on the right way to navigate through this time.

There is not a ‘right’ or ‘wrong’ way of navigating through Christmas - ultimately it comes down to your values / priorities etc. In this webinar we discuss:

• How you can have a balanced Christmas - enjoy things in a healthy, but not over indulge and binge

• How to structure your calories over the festive season and planning ahead for social events.

• To aim for maintenance in relation to your goals and fitness lifestyle in the run up to Christmas - rather than overreaching. It doesn’t have to be an ‘All or Nothing approach’.

• A Q & A with clients and clients sharing their experiences with Christmas and balance and sharing their advice.

• Click the thumbnail to watch!