Delving into Emotional Eating

In this workshop, we go through the concept of Emotional Eating - does it always have to come from a negative place? Typically when we ask clients to journal or keep food diaries, almost without any kind of prompt…they will say things like ‘I was naughty, I had cake yesterday…..’ ‘I was bad with food yesterday, I will be better today….’. But what does that even mean? We delve into Emotional Eating in this workshop, where it comes from, how to tune into your emotions and be aware of them and of course, tools to support. Click here or the thumbnail to watch!