Menopause Uncovered: Workshop

In this workshop we delve into the huge transitional period women go through for a large chunk of their lives’ - how the changes in our regulation of hormones can impact us as we age and we delve into separating the Fact vs Fiction when it comes to menopause - as there is so much misinformation out there about the Menopause and Workouts, nutrition etc. Click the thumbnail to watch!