THINGS I WISH I KNEW WHEN I FIRST STARTED MY FITNESS JOURNEY

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Whether or not you are brand new to fitness, or returning to fitness, or even just starting your Fitness Journey with JRFITNESS even if you have previously been a gym goer or had gym experience, here are some top tips and pieces of advice I wish somebody had told me when starting my fitness journey.

We discuss things ranging from:

Compound Movements and their importance

Why I give clients rep ranges, rather than specific reps

Why you should ALWAYS have goals and as soon as you complete one goal - AIM for the next - you are never ever done, you are always evolving!

Don’t do too much, too soon

Resting is vital!

All food is our friend, but some foods we should limit but NOT restrict!

Not comparing yourself to others!

Watch to find out more….!

We also talk about different Heart Rate Training Zones.

There’s a lot of talk these days about ‘Zone 2 Training’ and ‘Fat Burning Zones’ - but what does this actually mean?

We break down the different Heart Rate Zones, the Different Energy Systems they bias and which Heart Rate is likelihood the best for you to train in, depending on your goals/ training needs…. click the thumbnail to watch!