ALL ABOUT SLEEP: TIPS TO MANAGE SLEEP QUALITY AND BULLETPROOF YOUR SLEEP SCHEDULE!
In this webinar, we go through Understanding how to Bulletproof your Sleep and the following:
Understanding about Anxiogenic and Anxiloytics Agents (these are substances or activies) that can bring about anxiety or reduce anxiety; and in return, impact sleep!
Understanding the different nervous systems and how they reduce or induce stress levels within the body (PNS / SNS)
Understanding how HRV can impact whether your body uses its SNS or PNS or if they are well balanced.
How neurotransmitters like Melatonin, Cortisol and Adeonsine can impact sleep
Understanding the Stages/ Cycles of Sleep and tips on how to improve your Sleep Quality!