WINTER IS COMING: STAYING CONSISTENT AND FINDING BALANCE IN THE WINTER MONTHS

Winter can be a tricky time to keep up Health Seeking habits and behaviours.

The nights are darker, it’s colder, there’s more rain than ever. People often find they have less energy, and less motivation as a result.

In this webinar we discuss roadblocks and obstacles we can face during the winter and methods we can use to still create health serving habits despite the change in weather conditions and the run up to Christmas. Watch by clicking the thumbnail above!