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JRFitness
Who is JR?
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JRFitness
Who is JR?
Membership Area
Who is JR?
Membership Area
THE MENOPAUSE UNCOVERED: GUEST SPEAKER WEBINAR WITH SAM GIBBS
Jennifer Randall 03/06/2024 Jennifer Randall 03/06/2024

THE MENOPAUSE UNCOVERED: GUEST SPEAKER WEBINAR WITH SAM GIBBS

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SETTING THE SUMMER STANDARDS WHILST STILL ENJOYING LIFE
Jennifer Randall 23/05/2024 Jennifer Randall 23/05/2024

SETTING THE SUMMER STANDARDS WHILST STILL ENJOYING LIFE

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BUILDING YOUR OWN MEAL PLANS & IDEAS
Jennifer Randall 21/05/2024 Jennifer Randall 21/05/2024

BUILDING YOUR OWN MEAL PLANS & IDEAS

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NAVIGATING THE SUMMER HOLIDAY SEASON, SOCIAL EVENTS AND MORE
Jennifer Randall 10/05/2024 Jennifer Randall 10/05/2024

NAVIGATING THE SUMMER HOLIDAY SEASON, SOCIAL EVENTS AND MORE

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FAT LOSS FUNDAMENTALS
Jennifer Randall 29/04/2024 Jennifer Randall 29/04/2024

FAT LOSS FUNDAMENTALS

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CREATING A BETTER MENTALITY: BREAKING THROUGH MINDSET PLATEAUS / PLATEAUS WITHIN THE GYM
Jennifer Randall 16/04/2024 Jennifer Randall 16/04/2024

CREATING A BETTER MENTALITY: BREAKING THROUGH MINDSET PLATEAUS / PLATEAUS WITHIN THE GYM

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MOVING AWAY FROM TRACKING & LOGGING FOOD & ADOPTING A MORE MINDFUL APPROACH TO YOUR NUTRITION
Jennifer Randall 05/04/2024 Jennifer Randall 05/04/2024

MOVING AWAY FROM TRACKING & LOGGING FOOD & ADOPTING A MORE MINDFUL APPROACH TO YOUR NUTRITION

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HOW TO EAT WELL FOR LESS
Jennifer Randall 06/03/2024 Jennifer Randall 06/03/2024

HOW TO EAT WELL FOR LESS

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BUILDING SELF-DISCIPLINE AND HOLDING YOURSELF ACCOUNTABLE
Jennifer Randall 03/03/2024 Jennifer Randall 03/03/2024

BUILDING SELF-DISCIPLINE AND HOLDING YOURSELF ACCOUNTABLE

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THE ULTIMATE CLIENT SUCCESS ROADMAP
Jennifer Randall 15/02/2024 Jennifer Randall 15/02/2024

THE ULTIMATE CLIENT SUCCESS ROADMAP

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THE ULTIMATE GYM CHECKLIST - ARE YOU DOING ALL THESE THINGS TO OPTIMIZE YOUR TRAINING IN THE GYM?
Jennifer Randall 15/02/2024 Jennifer Randall 15/02/2024

THE ULTIMATE GYM CHECKLIST - ARE YOU DOING ALL THESE THINGS TO OPTIMIZE YOUR TRAINING IN THE GYM?

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High Protein Snack Ideas & Planning more Protein into your Day
Jennifer Randall 10/02/2024 Jennifer Randall 10/02/2024

High Protein Snack Ideas & Planning more Protein into your Day

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 ALL THINGS PROTEINS, CARBS & FATS
Jennifer Randall 01/02/2024 Jennifer Randall 01/02/2024

ALL THINGS PROTEINS, CARBS & FATS

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THE DEFINITIVE GUIDE TO FAT LOSS & METHODS TO LOSE FAT WITHOUT TRACKING APPS
Jennifer Randall 25/01/2024 Jennifer Randall 25/01/2024

THE DEFINITIVE GUIDE TO FAT LOSS & METHODS TO LOSE FAT WITHOUT TRACKING APPS

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Habits to Implement in 2024
Jennifer Randall 11/01/2024 Jennifer Randall 11/01/2024

Habits to Implement in 2024

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Planning & Setting Goals for 2024!
Jennifer Randall 04/01/2024 Jennifer Randall 04/01/2024

Planning & Setting Goals for 2024!

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Planning the Festive Season & Beyond
Jennifer Randall 07/12/2023 Jennifer Randall 07/12/2023

Planning the Festive Season & Beyond

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All About Volume & Food
Jennifer Randall 20/11/2023 Jennifer Randall 20/11/2023

All About Volume & Food

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STRATERGIES TO COMBAT FOOD CRAVINGS AND WAYS TO STAY ACCOUNTABLE WITH YOUR NUTRITION
Jennifer Randall 19/11/2023 Jennifer Randall 19/11/2023

STRATERGIES TO COMBAT FOOD CRAVINGS AND WAYS TO STAY ACCOUNTABLE WITH YOUR NUTRITION

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Building Bulletproof Confidence
Jennifer Randall 02/11/2023 Jennifer Randall 02/11/2023

Building Bulletproof Confidence

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